The Self-Love In Practice Workbook
The Self-Love In Practice Workbook
If you’re here, you’re probably…
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Tired of hearing “just love yourself” with zero real guidance on how
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Someone who has so much love to give to everyone around you, yet struggles to include yourself in that love
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Feeling stuck, frustrated, or lost on your self-love journey
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Struggling to forgive yourself, accept all the different versions of you, your shadow, your light, you as a whole. or to trust yourself again
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Exhausted from consuming endless podcasts, TED talks, and quotes that only help for a few minutes
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Wanting support, but not able (or ready) to invest in weekly 1:1 coaching
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Craving practical tools you can actually use in daily life, not just motivation that fades
If any of this feels familiar, you’re definitely not alone. You’re in the right place.
I created this workbook after two years of 1:1 self-love coaching, witnessing again and again how many people genuinely want to love themselves the way they love the people in their lives, but don’t know where to start, or how to do it.
Self-love isn’t about perfection or being positive 24/7.
It’s a practice of compassion, non-judgment, self-forgiveness, self-trust, and sooo much more.
That’s why I poured everything I know as a self-love coach into The Self-Love In Practice Workbook.
This is the closest thing to having a coach by your side each week, guiding you, holding space, and gently challenging you, at your own pace, in your own time.
What you’ll find inside:
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A targeted 11-week journey of consistent, coaching-style support (for less than the price of a single private session)
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Deep weekly sessions and reflections that mirror the structure of 1:1 coaching
(30–40 minutes, once per week) -
Daily micro-reflections and rituals to help you integrate self-love into real life, not just intellectualize it
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A safe, judgment-free space to explore your thoughts, patterns, and limiting beliefs
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Interactive exercises designed to help you reconnect with yourself
And yeees, it comes with stickers so you can customize your workbook! ✨
This isn’t about becoming someone else or the “perfect version” of you.
It’s about coming home to yourself, to all your versions, slowly, honestly, and with compassion.
If you’re ready to start learning and practicing self-love, my workbook would be honored to be your guide 🧡
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Customer Speak About Us
“I’ve tried self-love journals & workbooks before but this one actually REALLY helped me! It felt like having a supportive guide walking with me every week!”
Rana T.
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“I didn’t expect much, but this truly changed how I talk to myself 💖 It felt doable not overwhelming at all, and by week 11 I felt more loving and accepting of myself 💖”
Jenny B.
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“I didn’t realize how much my girl was holding inside until we used these cards!!! They helped her name her feelings and learning what to do with them has honestly made daily life easier.”
Alaa A.
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“These cards are such a relief! They make talking about emotions actually fun lol. Everytime my girl feels something, she gets excited to go back to the cards, it’s basically a game for her 😂”