Dear Little Me - An Inner Child Healing Workbook
Dear Little Me - An Inner Child Healing Workbook
If you’re here, you’re probably…
-
Noticing emotional reactions that feel bigger, younger, or more intense than the situation itself
-
Struggling with triggers around being seen, fear, abandonment, rejection, safety, or feeling “too much”
-
Finding it hard to set boundaries, ask for your needs, or feel truly secure in relationships
-
Carrying patterns of self-blame, people-pleasing, or emotional shutdown
-
Feeling like a part of you needs gentleness, reassurance, and care, not fixing
-
Wanting to heal, but unsure where to begin or how to do it safely and compassionately
Being here is already the first step.
And yes!!! your inner child is so happy you’re here, trying to show up for them.
(Mine too btw! It makes my heart so full to be part of your journey 🧡)
I created this workbook after years of working in self-love coaching and inner child healing, witnessing again and again how much of our adult life is rooted in unmet needs and unexpressed emotions from earlier chapters of our lives.
Your inner child isn’t broken.
They adapted, protected you, and helped you survive, and now they’re asking to be met with presence, compassion, and love.
Remmeber, inner child healing isn’t about blaming the past or reliving painful memories.
It’s about learning how to show up for yourself now, with safety, compassion, and consistency.
That’s why I poured everything I know into Dear Little Me Workbook.
This is the closest thing to having a gentle guide by your side, helping you listen, respond, and build inner safety, at your own pace, in your own time.
What you’ll find inside:
-
A targeted 12-week healing journey designed to help you reconnect with your inner child safely and gently
-
Deep guided sessions that mirror the depth of inner child work in 1:1 sessions
(30–40 minutes, once per week) -
Daily micro-practices and rituals to help you build and practice emotional safety in everyday life
-
A safe, judgment-free space to explore emotions, needs, and patterns
-
Interactive exercises to support re-parenting, self-soothing, and emotional regulation
And guess what?! It comes with stickers so you can customize your workbook ✨
It’s designed to feel supportive, grounding, and emotionally safe, never overwhelming.
This isn’t about “fixing” your inner child or forcing healing.
It’s about creating a relationship with the part of you that’s been waiting to be heard, seen, and treated with kindness and love. It’s about becoming the safe adult your inner child needed, slowly, honestly, and with compassion.
If you’re ready to begin this healing journey, Dear Little Me would be honored to guide you 🧡
You May Also Like
Customer Speak About Us
“I’ve tried self-love journals & workbooks before but this one actually REALLY helped me! It felt like having a supportive guide walking with me every week!”
Rana T.
`
“I didn’t expect much, but this truly changed how I talk to myself 💖 It felt doable not overwhelming at all, and by week 11 I felt more loving and accepting of myself 💖”
Jenny B.
`
“I didn’t realize how much my girl was holding inside until we used these cards!!! They helped her name her feelings and learning what to do with them has honestly made daily life easier.”
Alaa A.
`
“These cards are such a relief! They make talking about emotions actually fun lol. Everytime my girl feels something, she gets excited to go back to the cards, it’s basically a game for her 😂”